http://sup.live.com/WhatsNew/RAFeed.aspx?cid=d77595673f9a635c&mkt=en-US Windows Live 2009-12-01T05:12:34.0000000Z tag:www.live.com,2008-08:/whatsnew/6403544982806810/0/D77595673F9A635C!2335

<a href="http://cid-d77595673f9a635c.profile.live.com/">paul</a> added a blog entry <a href="http://cid-d77595673f9a635c.spaces.live.com/blog/cns!D77595673F9A635C!2335.entry">2009 seattle marathon report</a>

&quot;On November 29th, I completed the Seattle Marathon.&#160; Despite not running according to plan, it was a very good day.&#160; It was great to be out seeing the city.&#160; An...&quot; 2009-12-01T05:12:34.0000000Z tag:www.live.com,2008-08:/whatsnew/6403544982806810/0/D77595673F9A635C!2322

<a href="http://cid-d77595673f9a635c.profile.live.com/">paul</a> added a blog entry <a href="http://cid-d77595673f9a635c.spaces.live.com/blog/cns!D77595673F9A635C!2322.entry">quieting your mind, feeding your soul, and running</a>

&quot;This morning I went running from home, with the goal of doing a fairly easy 12 miles.&#160; I’m planning on running the Seattle Marathon next weekend, so it’s taper ...&quot; 2009-11-22T09:36:04.0000000Z tag:www.live.com,2008-08:/whatsnew/6403544982806810/0/D77595673F9A635C!2321

<a href="http://cid-d77595673f9a635c.profile.live.com/">paul</a> added a blog entry <a href="http://cid-d77595673f9a635c.spaces.live.com/blog/cns!D77595673F9A635C!2321.entry">rachel's birthday</a>

&quot;Today our youngest daughter Rachel turns 8 - at precisely 1:59 Pacific. She's an amazing kid - very bright, and good-hearted. She's been very helpful in getti...&quot; 2009-11-15T19:36:43.0000000Z tag:www.live.com,2008-08:/whatsnew/6403544982806810/0/D77595673F9A635C!2302

<a href="http://cid-d77595673f9a635c.profile.live.com/">paul</a> added a blog entry <a href="http://cid-d77595673f9a635c.spaces.live.com/blog/cns!D77595673F9A635C!2302.entry">stem cells and spinal injury repair</a>

&quot;A few days ago I ran across an article discussing some promising results for spinal injury repair.&#160; “A week after test rats with 100 percent walking ability s...&quot; 2009-11-15T06:38:34.0000000Z tag:www.live.com,2008-08:/whatsnew/6192451635166736/2/D77595673F9A635C!2301

<a href="http://cid-d77595673f9a635c.profile.live.com/">paul</a> added a book to <a href="http://cid-d77595673f9a635c.profile.live.com/lists/cns!D77595673F9A635C!468/">a book list</a>

<a href="http://cid-d77595673f9a635c.profile.live.com/lists/cns!D77595673F9A635C!468/"><img src="http://ecx.images-amazon.com/images/I/41giAyLsA1L._SL75_.jpg" style="float: left; " /></a><a href="http://cid-d77595673f9a635c.profile.live.com/lists/cns!D77595673F9A635C!468/">Of Mice and Men</a> by John Steinbeck 2009-11-07T23:54:47.0000000Z tag:www.live.com,2008-08:/whatsnew/6403544982806810/0/D77595673F9A635C!2300

<a href="http://cid-d77595673f9a635c.profile.live.com/">paul</a> added a blog entry <a href="http://cid-d77595673f9a635c.spaces.live.com/blog/cns!D77595673F9A635C!2300.entry">shoulder surgery for kris</a>

&quot;One of the things Kris has chosen to do during her 'down time' owing to Overtraining Syndrome, is to have surgery to repair the clavicle she'd broken/separated ...&quot; 2009-11-07T23:52:48.0000000Z tag:www.live.com,2008-08:/whatsnew/6403544982806810/0/D77595673F9A635C!2293

<a href="http://cid-d77595673f9a635c.profile.live.com/">paul</a> added a blog entry <a href="http://cid-d77595673f9a635c.spaces.live.com/blog/cns!D77595673F9A635C!2293.entry">stress fracture + overtraining syndrome = frustration</a>

&quot;In recent months, my wife Kris has battled a number of maladies. Just before she was to compete in Ironman Canada at the end of August, she was diagnosed with ...&quot; 2009-11-07T23:40:35.0000000Z tag:www.live.com,2008-08:/whatsnew/6403544982806810/0/D77595673F9A635C!2292

<a href="http://cid-d77595673f9a635c.profile.live.com/">paul</a> added a blog entry <a href="http://cid-d77595673f9a635c.spaces.live.com/blog/cns!D77595673F9A635C!2292.entry">meb keflezghi – champion</a>

&quot; Meb Keflezghi celebrates his NYC Marathon victory at the top of the Empire State Building on Monday (picture was taken from the NY Times) Just read a short, gr...&quot; 2009-11-03T22:01:56.0000000Z tag:www.live.com,2008-08:/whatsnew/6403544982806810/0/D77595673F9A635C!2289

<a href="http://cid-d77595673f9a635c.profile.live.com/">paul</a> added a blog entry <a href="http://cid-d77595673f9a635c.spaces.live.com/blog/cns!D77595673F9A635C!2289.entry">nyc marathon day</a>

&quot;I enjoyed watching a great NYC Marathon this morning. Both the men's and women's races were close until the late miles, when someone made a big move to take th...&quot; 2009-11-02T07:43:59.0000000Z tag:www.live.com,2008-08:/whatsnew/6403544982806810/0/D77595673F9A635C!2288

<a href="http://cid-d77595673f9a635c.profile.live.com/">paul</a> added a blog entry <a href="http://cid-d77595673f9a635c.spaces.live.com/blog/cns!D77595673F9A635C!2288.entry">running the pace race 10k with a legend</a>

&quot;Yesterday, I went over to Everyday Athlete, my local running store because I wanted to get a chance to meet marathoning legend Bill Rodgers. He'd become a lege...&quot; 2009-10-26T00:41:03.0000000Z tag:www.live.com,2008-08:/whatsnew/6262816084389130/0/D77595673F9A635C!1623

<a href="http://cid-d77595673f9a635c.profile.live.com/">paul</a> added photos to <a href="http://cid-d77595673f9a635c.skydrive.live.com/redir.aspx?page=browse&amp;resId=D77595673F9A635C!1623&amp;view=thumbs&amp;ct=photos">2009</a>

<a href="http://cid-d77595673f9a635c.skydrive.live.com/redir.aspx?client=wnf&amp;resId=D77595673F9A635C!2281&amp;ct=photos"><img src="http://6lcykg.bay.livefilestore.com/y1pilS7KSUG-3yPu5MUEo4jcGqa0KNKd3vCIaw-T7d2vdO2eFhU9TKa2AQ-ndOKrdJqvzE8BGenlbytr4sH_ddcTw" alt="20091019-IMG_1510.jpg" /></a><a href="http://cid-d77595673f9a635c.skydrive.live.com/redir.aspx?client=wnf&amp;resId=D77595673F9A635C!2280&amp;ct=photos"><img src="http://6lcykg.bay.livefilestore.com/y1pZ_w-szWKS79FMhe-uy6R1w9bOevnHSNIWqnoJ8XxE8YF3J3Gt4r-GWFCk4CX0J9Dbh4qJKXMw3NDm4PJM1CpLw" alt="20091019-IMG_1489.jpg" /></a><a href="http://cid-d77595673f9a635c.skydrive.live.com/redir.aspx?client=wnf&amp;resId=D77595673F9A635C!2279&amp;ct=photos"><img src="http://6lcykg.bay.livefilestore.com/y1pnt0jjx6j9QLNl-FfTSuoumCvTEtirIlv8WIsvyvTvmfdZwOj3RScF-ewJVykC1r6zP6P3xME4qRfsgLsbPohpQ" alt="20091018-IMG_1346.jpg" /></a><a href="http://cid-d77595673f9a635c.skydrive.live.com/redir.aspx?client=wnf&amp;resId=D77595673F9A635C!2278&amp;ct=photos"><img src="http://6lcykg.bay.livefilestore.com/y1pKt8xzzT-JhqUq8EV5QUUMoNqGpiAGg-hziQ4gzC53a-KG1yTA1rCtqj92vzP2WH2e-V1vX8Ic-4HfcKzYd17tw" alt="20091017-IMG_1303.jpg" /></a><a href="http://cid-d77595673f9a635c.skydrive.live.com/redir.aspx?client=wnf&amp;resId=D77595673F9A635C!2277&amp;ct=photos"><img src="http://6lcykg.bay.livefilestore.com/y1pRZqfinr60NUzjgeYpCWW9h2xgx_ioM3Jn9FoaCNxI690N5pYmV-qiCacR6SuyVzLP6vdKTxMpG2owidCp5QVmQ" alt="20091016-IMG_1282.jpg" /></a> 2009-10-25T15:02:15.0000000Z tag:www.live.com,2008-08:/whatsnew/6403544982806810/0/D77595673F9A635C!2267

<a href="http://cid-d77595673f9a635c.profile.live.com/">paul</a> added a blog entry <a href="http://cid-d77595673f9a635c.spaces.live.com/blog/cns!D77595673F9A635C!2267.entry">reflections on visiting friends and family back east</a>

&quot;This past week I took my first trip to the New York area since my accident nearly sixteen months ago.&#160; It was really great to see everyone back there, and it al...&quot; 2009-10-25T04:38:44.0000000Z tag:www.live.com,2008-08:/whatsnew/6192451635166736/2/D77595673F9A635C!2263

<a href="http://cid-d77595673f9a635c.profile.live.com/">paul</a> added a book to <a href="http://cid-d77595673f9a635c.profile.live.com/lists/cns!D77595673F9A635C!468/">a book list</a>

<a href="http://cid-d77595673f9a635c.profile.live.com/lists/cns!D77595673F9A635C!468/"><img src="http://ecx.images-amazon.com/images/I/51a%2B0BBSVeL._SL75_.jpg" style="float: left; " /></a><a href="http://cid-d77595673f9a635c.profile.live.com/lists/cns!D77595673F9A635C!468/">Our Story Begins: New and Selected Stories (Vintage Contemporaries)</a> by Tobias Wolff 2009-10-24T15:18:02.0000000Z tag:www.live.com,2008-08:/whatsnew/6403544982806810/0/D77595673F9A635C!2262

<a href="http://cid-d77595673f9a635c.profile.live.com/">paul</a> added a blog entry <a href="http://cid-d77595673f9a635c.spaces.live.com/blog/cns!D77595673F9A635C!2262.entry">running in new york city</a>

&quot;Having spent the past week in NYC, I’ve had the chance to visit some parts of it on foot.&#160; While working, I made a point of getting up early and heading out for...&quot; 2009-10-22T16:57:37.0000000Z tag:www.live.com,2008-08:/whatsnew/6403544982806810/0/D77595673F9A635C!2261

<a href="http://cid-d77595673f9a635c.profile.live.com/">paul</a> added a blog entry <a href="http://cid-d77595673f9a635c.spaces.live.com/blog/cns!D77595673F9A635C!2261.entry">working in new york city</a>

&quot;I’ve been working in New York City since last week, and am having a good time.&#160; I’ve spent two days interviewing students at Columbia University, and then a cou...&quot; 2009-10-22T16:54:10.0000000Z tag:www.live.com,2008-08:/whatsnew/6403544982806810/0/D77595673F9A635C!2258

<a href="http://cid-d77595673f9a635c.profile.live.com/">paul</a> added a blog entry <a href="http://cid-d77595673f9a635c.spaces.live.com/blog/cns!D77595673F9A635C!2258.entry">some reflections on yesterday's marathon</a>

&quot;I've been thinking about yesterday's race quite a bit. It feels a bit compulsive that I'd been annoyed about the course length. One way or another, I had a re...&quot; 2009-10-12T01:15:16.0000000Z tag:www.live.com,2008-08:/whatsnew/6403544982806810/0/D77595673F9A635C!2255

<a href="http://cid-d77595673f9a635c.profile.live.com/">paul</a> added a blog entry <a href="http://cid-d77595673f9a635c.spaces.live.com/blog/cns!D77595673F9A635C!2255.entry">a nice day to run - just a bit farther though</a>

&quot;This morning I completed the Columbus Day Marathon down in pastoral Elma Washington. The race was a small one, but it will be particularly memorable for a coup...&quot; 2009-10-11T01:06:19.0000000Z tag:www.live.com,2008-08:/whatsnew/6403544982806810/0/D77595673F9A635C!2253

<a href="http://cid-d77595673f9a635c.profile.live.com/">paul</a> added a blog entry <a href="http://cid-d77595673f9a635c.spaces.live.com/blog/cns!D77595673F9A635C!2253.entry">marathon challenge</a>

&quot;A couple of weeks ago, Kris and I watched an incredibly inspirational program from the PBS&#160;NOVA series, called Marathon Challenge.&#160; You can watch the program on...&quot; 2009-09-29T06:09:15.0000000Z tag:www.live.com,2008-08:/whatsnew/6262816084389404/0/!!d77595673f9a635c!7f311476dc6eb788

<a href="http://cid-d77595673f9a635c.profile.live.com/">paul</a> joined <a href="http://cid-7f311476dc6eb788.profile.live.com/">John</a>'s network

2009-09-22T06:19:11.0000000Z tag:www.live.com,2008-08:/whatsnew/6403544982806810/0/D77595673F9A635C!2252

<a href="http://cid-d77595673f9a635c.profile.live.com/">paul</a> added a blog entry <a href="http://cid-d77595673f9a635c.spaces.live.com/blog/cns!D77595673F9A635C!2252.entry">reflecting a bit, and sending thoughts out to 'dick dime'</a>

&quot;Results for the Roots Rock 50k were finally posted earlier this week. I finished 5th overall, in a field of 16. Naturally in a larger field, I wouldn't have g...&quot; 2009-09-20T22:40:10.0000000Z